No Gym? No Problem!

No Gym? No Problem! Part 1: 3 Equipment-Free Workouts You Can Do Anywhere [Meredith Sell] Whether you’re on the road, stuck at home, or simply too cheap to buy a gym membership, these workouts can get your heart pumping and your muscles burning. Just remember, you’ve got to push yourself. The comfort zone is not your friend. Note: Warm up before every workout. We recommend a quick 400-meter jog followed by some dynamic stretching. Workout 1: […]

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5 Tips for Everyday Fitness

5 Tips for Everyday Fitness [Meredith Sell] If week after week you find yourself too busy or exhausted to work out, if exercising hasn’t been a priority in the past but you want to start, how can you fit it into everyday life without sacrificing everything else you need and want to do? Here are a few ideas: One – Start small. Don’t jump right into daily hour-long workout sessions. Gradually build up your time […]

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