No Gym? No Problem!

No Gym? No Problem! Part 1: 3 Equipment-Free Workouts You Can Do Anywhere [Meredith Sell] Whether you’re on the road, stuck at home, or simply too cheap to buy a gym membership, these workouts can get your heart pumping and your muscles burning. Just remember, you’ve got to push yourself. The comfort zone is not your friend. Note: Warm up before every workout. We recommend a quick 400-meter jog followed by some dynamic stretching. Workout 1: […]

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