How To Conquer the Box Jump

How To Conquer the Box Jump [Meredith Sell] What does it take to jump just two feet off the ground AND land on a box with your balance (and shins) intact? The box jump is a plyometric exercise that, when done quickly, can get all cylinders firing and lead to serious strength and overall fitness gains. But it can also be intimidating. If you’ve never successfully done a box jump — whether because you were […]

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