No Gym? No Problem!

No Gym? No Problem! Part 1: 3 Equipment-Free Workouts You Can Do Anywhere [Meredith Sell] Whether you’re on the road, stuck at home, or simply too cheap to buy a gym membership, these workouts can get your heart pumping and your muscles burning. Just remember, you’ve got to push yourself. The comfort zone is not your friend. Note: Warm up before every workout. We recommend a quick 400-meter jog followed by some dynamic stretching. Workout 1: […]

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5 Tips for Everyday Fitness

5 Tips for Everyday Fitness [Meredith Sell] If week after week you find yourself too busy or exhausted to work out, if exercising hasn’t been a priority in the past but you want to start, how can you fit it into everyday life without sacrificing everything else you need and want to do? Here are a few ideas: One – Start small. Don’t jump right into daily hour-long workout sessions. Gradually build up your time […]

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How To Conquer the Box Jump

How To Conquer the Box Jump [Meredith Sell] What does it take to jump just two feet off the ground AND land on a box with your balance (and shins) intact? The box jump is a plyometric exercise that, when done quickly, can get all cylinders firing and lead to serious strength and overall fitness gains. But it can also be intimidating. If you’ve never successfully done a box jump — whether because you were […]

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